Posted on October 1, 2021
If you’re looking to take your fitness to the next level, you may be wondering whether hiring a personal trainer is right for you.
Whether you’re new to exercising or the gym is your second home, working with a personal trainer can help…
Posted on Dec 29, 2020
COVID-19 pandemic alters fitness programming for next year
Did the COVID-19 pandemic alter your exercise routine and prompt you to use digital streaming to participate in fitness classes? If you answered yes, you’re not alone. Millions of…
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