6 Body Weight Exercises to Get You Fit and Fabulous

Are you ready to take your fitness to the next level? If you’re serious about getting in shape, then you need to start incorporating body weight exercises into your fitness routine. Body weight exercises can be done anywhere, anytime, and require no equipment. They are also incredibly effective and can help you to build strength and tone your body.

Here are the top 6 body weight exercises that you should be doing:

1. Push-Ups – Push-ups are a great way to build upper body strength and tone your arms, chest, and core. To do a push-up, start in a plank position with your hands just wider than your shoulders and your feet hip-distance apart. Then, lower your chest towards the floor as you bend your elbows. Be sure to keep your core engaged and your back flat as you do this. Once you’ve gone as far as you can, press back up to the starting position.

2. Squats – Squats are a great way to work your lower body and build strength in your legs and glutes. To do a squat, start with your feet hip-distance apart and your hands out in front of you. Then, as you sit back into your heels, drive your hips back and down towards the floor. Be sure to keep your chest lifted and your core engaged as you do this. Once you’ve gone as low as you can, press back up to the starting position.

3. Lunges – Lunges are a great way to work your lower body and build strength in your legs and glutes. To do a lunge, start with your feet hip-distance apart. Then, take a big step forward with one foot and lower your hips towards the floor as you bend both knees. Be sure to keep your chest lifted and your core engaged as you do this. Once you’ve gone as low as you can, press back up to the starting position and repeat on the other side.

4. Burpees – Burpees are a great way to work your entire body and get your heart rate up. To do a burpee, start in a standing position. Then, lower your hands to the floor and jump your feet back into a plank position. From there, lower your chest towards the floor as you bend your elbows. Be sure to keep your core engaged and your back flat as you do this. Once you’ve gone as far as you can, press back up to the plank position and then jump your feet back up to your hands. From there, stand up and jump into the air.

5. Mountain Climbers – Mountain climbers are a great way to work your entire body and get your heart rate up. To do a mountain climber, start in a plank position with your hands just wider than your shoulders and your feet hip-distance apart. Then, bring one knee towards your chest as you drive your hips up. Be sure to keep your core engaged and your back flat as you do this. Once you’ve gone as far as you can, press back up to the starting position and repeat on the other side.

6. Plank Holds – Plank holds are a great way to work your core and build strength in your abdominals. To do a plank hold, start in a plank position with your hands just wider than your shoulders and your feet hip-distance apart. Then, press your arms and legs straight and hold the position for as long as you can. Be sure to keep your core engaged and your back flat as you do this.

By incorporating these body weight exercises into your fitness routine, you’ll be well on your way to achieving your fitness goals. However, if you’re struggling to get motivated or don’t know where to begin, then it’s time to seek the help of a personal trainer.

A personal trainer can help you to develop an effective fitness plan and ensure that you’re doing the exercises correctly.

So, what are you waiting for? Get up, get moving, and get fit! As they say, “Fitness isn’t a destination, it’s a way of life!”

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